Back to School Special at Be Happy

Be Happy Yoga & Salt Cave 
is a luxurious studio with affordable prices that opened  in May of 2016.  We offer over 35 yoga classes a week with 16 qualified Registered Yoga Teachers, a 200 hour Yoga Teacher Training program, private yoga therapy and a vast array of massage and treatments by appointment only.  Be Happy was created to be a safe haven of peace and well being in the community.  The approximately 2,300 – square-foot facility located in the Kroger shopping center at the corner of Campbell Lane and Nashville Rd., at 2710 Nashville Rd., Suite 104, is the only salt cave in Bowling Green. 
 
What exactly is a salt cave?  
Our salt cave is a man-made room filled with six tons of  pure Himalayan salt – on the floors, walls and ceiling.  A typical salt cave session is 45 minutes and begins on the hour, every hour. During a salt cave session, also known as a halotherapy session, the room is filled 
with pharmaceutical grade salt and minerals by a generator. There are ten recliners in the cave and it is handicap accessible. Salt caves originated in Europe after discovering that salt miners in Poland were healthier than other people in the area. Hospital beds were put in the caves in the early 1900’s for treatment of respiratory illnesses. Most notable is that salt caves are reimbursable by medical insurance in European countries. Halotherapy is used in cancer treatments to increase the immune system. Our salt cave also incorporates color therapy which has been found to help with anxiety and depression.
 
What does the salt cave do for me? 
There are multiple benefits of halotherapy which include aiding the respiratory system, soothing skin conditions, stress reduction, and improved sleep and wellness. You do not have to have a specific problem to benefit from a salt session – if you’re breathing, you can benefit. The combination of the salt and minerals are in their original created state and have not been processed or refined. We are able to soak in the properties and minerals through our skin, by eating the salt and of course breathing it in! Breathing in the halotherapy treatment (salt treatment) helps to clear the nasal passageways leading to improved breathing. Do you recall how great you feel when you’ve breathed in that great salt air at the beach? That’s how you feel after a salt session! 
 
What happens during a salt session? 
In a salt cave session we recline in a comfortable er-gravity chair with a blanket draped over you.  We take pride in tucking in our clients with great care! Neck rolls are available as well.
 (No special clothing required – wear whatever clothes you’re wearing that day – it’s about 68-70 degrees and low humidity). It’s a quiet environment, so no talking or cell phones allowed, and we have soft music playing to enhance the relaxation experience. Sessions are 45 minutes and start on the hour so arrive about 5-10 minutes before your session begins to get checked in and settled before the session begins. Some people fall asleep and take a nap, some meditate, and some just rest and enjoy the quiet ambiance. 
Strapped for time?  We also offer lunch time sessions, Monday – Friday that are 25-minute sessions between 11 am and 12:30 pm in order to have a nice midday getaway. 
 
Come check us out! 
Please come in – we’ll give you a tour! We’re open Monday – Saturday from 10 am – 6 pm for salt sessions and on Sunday from 1 pm – 6 pm. We don’t open the salt cave doors after a session has started, but if you’ll arrive a few minutes before the hour, we’ll be more than happy to give you a glimpse into our little haven of rest and renewal. 
For more information, and to reserve a salt therapy session for your or your group visit our website: behappybg.com or call 270-799-8070. We are active on Facebook as well!

This month, we’re featuring our Himalayan Salt USB lamps! This lamp plugs in to a USB port making it portable. plug it up to your computer to help with concentration and balancing the ions from the electronics. These lamps also help with focus as you work and study! Plug it in to the USB charging port in your vehicle to help purify the air! This mini lamp is 25% off this month!
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