• Time for Valentine’s Day, the Winter Olympics, and more cold weather (possibly even more snow)! Valentine’s Day means chocolate. Did you know that February is National Chocolate Month? So why do we like chocolate so much? Besides it’s yummy flavor, it could also be the...

  • The season of New Year’s Resolutions has arrived! Whether we want to be healthier, spend more time with our friends or family, or take that trip we’ve been planning, we are all hoping our resolutions will achieve one thing: greater happiness. And not just a...

  • Stay healthy or GET healthy this holiday season by taking some time for yourself to de-stress in the Himalayan salt cave. The minute the cave doors open, most people’s first reaction is …. aaagh – I can feel it already. The sense of calm. The...

  • Be Happy Yoga & Salt Cave What exactly is a Himalayan salt lamp, you ask? And why would I want one? What will it do for me and my family? Did you know that Be Happy has the widest selection of unique and genuine Himalayan...

  • Stress is an inevitable part of life and some stress is necessary to just get us up off the couch sometimes … for instance, to take yourself over to Be Happy Yoga & Salt Cave! We know—because we hear it so many times each week—that...

  • Be Happy Yoga & Salt Cave is a luxurious studio with affordable prices that opened in May of 2016. The approximately 2,300 – square-foot facility located in the Kroger shopping center at the corner of Campbell Lane and Nashville Rd., at 2710 Nashville Rd., Suite...

  • Invites you to a magical evening of Sonic Massage with gongs by Faye Henry. An internationally known and loved gong artist, Faye plays her Paiste gongs to create a magical vibrational massage for your enjoyment. Wear loose clothing so you be comfortable as you are bathed with the vibration of the...

  • Did you know a simple way to meditate is just to reflect on all the people and things you are grateful for? Studies show positive effects on the brain and mood with just minutes of a gratitude meditation. See the attached article from Harvard University...

  • Can you believe there was a time that I had a desk job where I kept a heating pad in my chair, wore sneakers with my business suits and had a very crooked walk due to chronic back spasms? On top of that, Sundays I...

  • Recently The Bowling Green Daily News reported that the state of Kentucky received a “D” in the country for preterm births. Did you know Prenatal Yoga may help prevent preterm births and help mamas to have overall better birth outcomes? Classes are specially designed for...

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