Can you believe there was a time that I had a desk job where I kept a heating pad in my chair, wore sneakers with my business suits and had a very crooked walk due to chronic back spasms? On top of that, Sundays I...

Recently The Bowling Green Daily News reported that the state of Kentucky received a "D" in the country for preterm births. Did you know Prenatal Yoga may help prevent preterm births and help mamas to have overall better birth outcomes? Classes are specially designed for the...