Yoga Class Descriptions

Yoga classes are available for everyone ranging from first-time beginners to more advanced students. We offer prenatal yoga, gentle and restorative yoga, vinyasa flow yoga, chair yoga, children’s yoga, among others. Enhance the benefits of your yoga practice by attending yoga in the salt cave!

  • Beginner Yoga

    This Beginner Yoga class is for those who have never done yoga before or who have been away from their yoga practice for a while. Learn the fundamentals of Basic Hatha Yoga to make you feel better all over. This class is especially helpful for back pain, stress reduction and better sleep. Flexibility and the ability to touch the toes is not a prerequisite. One reason we do yoga is to get more flexible, not because we’re already flexible

  • Gentle Yoga

    Gentle yoga is especially helpful for those students with aches and pains, arthritis, fibromyalgia or for students who just need to take a break and allow for healing. Beginners are welcome.

  • Restorative Yoga

    In this delicious class, the student holds supported poses in a very comfortable position with the use of props such as blankets, bolsters and pillows. Especially beneficial for those suffering from stress and various aches and pains, anxiety and depression. Beginners and prenatal welcome as well as those with more yoga experience.

  • Hatha Level l

    This class focuses on the instruction of proper alignment connected with the breath. This class is appropriate for those with some yoga experience but beginners may also participate.

  • Slow Flow

    A slower paced flow class with contemplative awareness of the alignment breath in each pose. Appropriate for beginners and those wishing to advance their practice while taking awareness within.

  • Integral Traditional Hatha Yoga

    This 90 minute class is strongly influenced by the style and method of yoga teaching taught by Swami Satchidananda who founded Integral Yoga 50 years ago, based on the 5000 year old principles of yoga. This class includes a small amount of chanting, breathwork, a series of yoga poses, guided deep relaxation and meditation all intended to fine tune the body, mind and spirit. Some yoga experience is recommended.

  • Vinyasa Flow

    This moderate paced class is suitable for all levels although a Beginner Class foundation is recommended.  Yoga postures flow from one pose to another linked with the breath and will include instruction, guidance and assists.  This class features multiple postures and active Vinyasa stretches to improve strength, flexibility and mental stability.

  • Midday Refresher Vinyasa Flow

    This 45 minute lunch hour class is a moderate paced class is suitable for all levels although a Beginner Class foundation is recommended.  Yoga postures flow from one pose to another with instruction, guidance and assists. Focus on effective pose variations of holding power to tone and strengthen muscles as well as improving concentration. This class features multiple Hatha postures and active Vinyasa strengthening stretches to improve strength, flexibility and mental stability.

  • Restorative then Salt

    In this delicious class, the student holds supported poses in a very comfortable position with the use of props such as blankets, bolsters and pillows. Especially beneficial for those suffering from stress and various aches and pains, anxiety and depression. Beginners and prenatal welcome as well as those with more yoga experience. 15 minute savasana in the salt cave!

  • Yin Yoga

    Poses are held for a longer time to enjoy a deep tissue stretch! In this class we go deeper. Into your asana and personal transformation

  • Yoga then Wine

    60 minutes of yoga followed by a guided wine tasting at Preservation Tasting Room & Bottle Shop! Different types of yoga are offered, be sure to check this event’s details.

  • Happy Hour Laughing Yoga

    End your week with this stress buster class! Using laughter to strengthen the immune functions, bring more oxygen to the body and brain, foster positive feelings and just have a crazy, fun time.  In this class, we fake it til we make it with laughter! You’ll leave feeling refreshed and renewed.

    Special drop in rate/happy hour price of $5!

  • Chair Yoga

    This class is for anyone interested in the health benefits of yoga without having to be on the floor. Chair yoga is especially helpful for those with arthritis or other joint challenges or for those who must sit at a desk all day. Learn stretches and other gentle movements while seated in a chair to help reduce tension and stress. Class ends with a seated deep relaxation.

  • Guided Deep Relaxation in the Salt Cave

    In this 45 minute salt cave session, allow yourself to get deeper into relaxation while guided through physically and mentally relaxing the body while enjoying all the benefits of the salt cave.

  • Kids Yoga!

    This class introduces children ages 6 – young 9 year olds to yoga, a fun, non-competitive physical activity that encourages self esteem and body awareness. Yoga helps children enhance their flexibility, strength, coordination, concentration and sense of calmness through the practice of fun poses, partner and group poses, yoga games, breathing and relaxation.

    Class is offered on alternating Saturdays!

  • Yoga then Salt

    Saturday morning mixed level yoga class with deep relaxation in the salt cave!

    **no additional cost for cave deep relaxation

  • Meditative Warrior

    35 minutes of yoga sequenced to prepare your body for 25 minutes of meditation in the salt cave!

  • Child and Me Yoga

    All ages are welcome in this class for you and your child(ren) or little one to bond by stretching, breathing, strengthening through poses, learning body awareness and relaxation techniques. This class provides a comfortable, supportive environment where all families/friends are welcome to come practice together. No prior yoga experience is required. Post partum moms required to follow up with MD’s before participating.

    Dates: Saturday, July 9th, 16th, 23rd and 30th.

    Times: 1:00 pm – 1:45 pm.

  • Yoga in the Salt Cave

    Let’s get salted – yoga, breath work, guided deep relaxation and meditation in the salt cave! Receive the full benefits of a salt cave session and a yoga class in one. Through yoga, breathing is enhanced and therefor the benefits of the salt cave are enhanced.

    Be Happy Salt Cave socks are worn and a mat is provided.

    ***This special class is sold in a package of four classes for $100 or $35 dollars for a single drop in. Classes by appointment

  • Prenatal Yoga

    What a great way for “Moms-to-be” to bond with their baby and other moms. No prior yoga experience is required and participants. Moms must be at least 12 weeks along in their pregnancy. Prenatal yoga strengthens the mom to prepare for labor and delivery, helps deal with the aches and pains of pregnancy and helps reduce stress and provides deep relaxation.

  • Guided Meditation

    Guided meditation in the yoga room!  This class is appropriate for beginner as well as more seasoned meditators.  Students may sit in a chair or on the floor.  In this class, we’ll explore breathwork as related to meditation and explore various methods of meditation and guided visualization.  $10 per class.  This class is included as part of the unlimited yoga packages.

  • Yahweh Yoga

    Taught from the Christian perspective involves the same practical movements of regular yoga, but there may be biblical verses, prayers and meditation added in for quiet contemplation alongside poses or during deep relaxation. The Bible teaches us to “be still” before God, and that solitude and prayer can lead to a healthy communion with God and our neighbors. Yoga from the Christian perspective can be a great activity for local churches or groups in the community.

    Class fee only $5!
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