February 2018 – Salt Cave, Chocolates and Massage!

Time for Valentine’s Day, the Winter Olympics, and more cold weather (possibly even more snow)! Valentine’s Day means chocolate. Did you know that February is National Chocolate Month? So why do we like chocolate so much? Besides it’s yummy flavor, it could also be the release of happy, feel-good hormones—serotonin and dopamine—that we all get when we eat chocolate. But too much chocolate in our diets and the scale may be unhappy. This month, come to Be Happy Yoga & Salt Cave for a dose of feel-good hormones without the scales screaming back at you! At Be Happy Yoga & Salt Cave, we will help you relax your body to reduce your stress levels and even make them more manageable in the future, allowing your body to focus on keeping you healthy. Besides yoga and salt cave sessions, getting a massage is also a great way to release happy hormones into your body and relax your body, mind and soul. This month—for the first time ever—we are offering massage IN the salt cave! Hot stone salt massages will also be offered by Caroline Morris, LMT, our most recent addition to our massage therapy associates at Be Happy Yoga & Salt Cave. Caroline is a recent graduate of the Mind Body Institute in Nashville. She is looking forward to offering deep tissue, therapeutic Swedish, prenatal, chair and hot salt stone massages. Holly Cherry, LMT, continues her unique offering of Ashiatsu Oriental Bar and Ashiatsu Thai, and fusions of those plus traditional Swedish massage. Both massage therapists will offer treatments in the salt cave by pre-scheduled appointments only. February will also be chalk full of fun activities at Be Happy: Kids Beach Yoga (yoga in the yoga room followed by “beach” time in the salt cave with beach toys)—children kindergarten to 10! Breath work and Meditation in the Salt Cave and another first, this month: Violinist Katherine Messer will serenade us in the salt cave. Don’t let chocolate be the only treat you give yourself or your Valentine this month! Come visit us in person (Monday – Saturday10 a.m. – 6:30 p.m.Sunday1 p.m. – 6:30 p.m.). We are located at 2710 Nashville Rd., Suite 104 (in the Kroger Shopping Center at the corner of Campbell Lane and Nashville Rd). Visit our website (behappybg.com), our social media (@behappybg) or call us (270-799-8070) for more details.  Salt cave sessions start on the hour, so be  sure to arrive about 10 minutes before your appointment!
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