Happy, Healthy HolidaysBe Happy Yoga & Salt Cave is the place to be for the most unique gifts in town - either for others or yourself! You'll also get the added benefit of improved health and wellness with a gift from Be Happy. Take some...
Rejuvenate Body and Soul at Be Happy Yoga & Salt CaveCreate your best self-care!Stress is an inevitable part of life and some stress is necessary to just get us up off the couch...
Be Happy Yoga & Salt Cave is a luxurious studio with affordable prices that opened in May of 2016. We offer over 35 yoga classes a week with 16 qualified Registered Yoga Teachers, a 200 hour Yoga Teacher Training program, private yoga therapy and a...
Summer time is beautiful! But too much sun and heat can also aggravate skin conditions! Did you know that the skin is the largest organ of the body? It helps protect and guard the entire body from external threats. Salt therapy also known as halo...
Seems like we were just complaining about how cold and long the winter was and then boom - here's summer in all its glorious HEAT!! Take a break in our cool salt cave - yes, it's 68-70 degrees at all times even though you may...
We're TWO years old! Help us celebrate!! Our mission at Be Happy Yoga & Salt Cave is to be a safe haven of peace right in the midst of our busy lives in a convenient location for you. We can help you lead a healthy...
No Spring Sneezes or Allergies at Be Happy Yoga & Salt Cave As spring arrives with its beautiful flowers and budding trees, it also brings along pollen and allergens in the air that may leave you fatigued with watery eyes, sneezing, coughing and experiencing a scratchy...
March brings daffodils, tulips and the first day of spring! March 20th is the spring equinox and also the International Day of Happiness! Wonder how we came up with the name Be Happy Yoga & Salt Cave? Owner, Susan Polk, has always been a positive person, and...
Time for Valentine’s Day, the Winter Olympics, and more cold weather (possibly even more snow)! Valentine’s Day means chocolate. Did you know that February is National Chocolate Month? So why do we like chocolate so much? Besides it’s yummy flavor, it could also be the release...
The season of New Year’s Resolutions has arrived! Whether we want to be healthier, spend more time with our friends or family, or take that trip we've been planning, we are all hoping our resolutions will achieve one thing: greater happiness. And not just a...