Happy, Healthy Holidays

Happy, Healthy Holidays
Be Happy Yoga & Salt Cave is the place to be for the most unique gifts in town – either for others or yourself! You’ll also get the added benefit of improved health and wellness with a gift from Be Happy.  Take some time for yourself to manage your stress in the Himalayan salt cave, take a yoga class, get a massage or treatment with us and then there’s good ole retail therapy! 
Don’t wait to start those New Year’s Resolutions until January – start taking responsibility now for your health.  The holidays are a special time of year to spend time with family, friends and co-workers; so why not do some of those activities at Be Happy Yoga & Salt Cave?  The yoga studio and salt cave are in different rooms at Be Happy plus we have two treatment rooms.  The yoga room features special cushioned floors for maximum comfort! The salt cave is a room filled with Himalayan salt rocks. There is loose salt on the floor (feels like sand), chunks of Himalayan salt on the walls all around and a generator that sprays salt and minerals into the room. The salt cave is filled with six tons of Himalayan salt – quite the site to behold!
We all know the holidays can be stressful but you can take control of the situation.  Schedule time for yourself during the season.  You will better utilize your time by not being sick since reducing stress allows your body to heal and renew.  Breathing in the salt air helps to clear the sinus passages and lungs; so if you have a respiratory illness,  you won’t be sick long or you may just avoid that cold all together. We here at Be Happy know because since we’ve been open, we’ve all experienced a lot less sickness.  
Sometimes you don’t realize how bad your breathing is until you come in to the salt cave and realize what really clear, clean breathing feels like.  Relax and renew while reclining in the luxurious zero gravity chairs, listen to soft, soothing music, let us tuck you in with one of our lovely blankets, shut your eyes and breathe.  Short on time? We offer 25 minute sessions during the work week between 11 am and 12:30, so you can come on your lunch hour – take a mini power nap and recharge your batteries.  We call those noon refreshers! Regular halotherapy sessions are 45 minutes – trust us, you’ll want to stay for the full session!  
Salt sessions start on the hour, so arrive about ten minutes til the hour to see the salt cave on your tour.  Holiday parties for family, friends or co-workers are a great way to spend time together.  Everyone will get along much better when they’re well rested and feeling so good! It’s best to call ahead to make a reservation since we rent the entire cave to private groups at various times.  We have packages for series of salt sessions or you could get a gift certificate for a monetary amount to be utilized for any or all of the services we provide at Be Happy – Salt Sessions, Salt Products, Yoga and Meditation Classes as well as Massage or Thai Yoga Therapy.   
Holiday Open House on Saturday, December 8th 2018 from 2 – 5 pm 
Please come by for a tour – we’ll be happy to show you our entire facility – everyone has been wowed when they see this little haven of peace and relaxation tucked into a strip mall setting!  The Open House will feature all of our various modalities from yoga to massage to the salt cave and all of our authentic Himalayan salt lamps and accessories with great sales as well!  Also, we’re collecting new coats, toys and clothing for Potter’s Childrens Home so please bring something for our collection and share some Christmas joy.
New Year New You Workshop 
Join us for this popular workshop that was sold out last year! For this season, we’ll have the workshop on Sunday, December 30th at 4:30.  Take time to reflect on 2018’s highs and lows and make plans for your next best self year to come! 
If you have people in your life who have pain, stiff and inflexible, have trouble breathing, asthma, allergies or just need to improve their overall health and breathing, we’re your place to Bend, Breathe and Be. Be Happy Yoga & Salt Cave – easily, the happiest place in Bowling Green!  
Located in the Kroger shopping center at the corner of Campbell Lane and Nashville Rd., Suite 104, 270-799-8070.  Check social media sites at behappybg for further information and events.
Call Now