My first visit to Be Happy Yoga and Salt Cave today and I was so impressed. It's a beautiful place - the salt cave and the yoga studio. This is a very classy place. Please check them out! As a side note...I've had a cold for a week and totally stopped up. After my salt cave visit today I can breathe. Yay!
Every single staff member at Be Happy yoga and salt cave and is extremely nice and helpful. You can tell they genuinely love their job and care about people. The yoga instructors are all highly trained and make even an older beginning student like myself feel good about being there. The variety of classes offered ensure there is truly a class for everyone at any age and skill level. Practicing yoga here is the best stress buster I've found plus it's getting me in better shape which is win win situation. Don't forget to try the salt cave! I was the biggest skeptic ever on it's relaxing effects until I tried it. I'm a true believer now.
Wow! I absolutely love this place! I was pretty nervous about going to this yoga class last night since I haven't done any yoga in many years. I almost cancelled bc I was sure I would make a fool of myself. I am so glad I didn't! I was greeted with open arms and given a tour of the place. The environment here is so inviting and warm. I signed up for yoga in the salt cave for my first visit and it was pretty amazing. The yoga instructor was so sweet and very professional. Even though I was shaking trying to hold a pose and at one time my sock came off, no one in that room made me feel uncomfortable or embarrassed. It was a small class but I believe it made it easier to focus and relax. Last night in this class was the first time in years I had to force myself to be still and relax focusing on nothing but my breathing. I will definitely be returning as soon as I can and I will be bringing my little ones to join me as well.
Darby had a Thai Therapy Treatment with Susan Polk on Friday after a stressful week of long play and speech practices. She went to her Speech tournament the next day and earned two first places to help BGHS place 3rd overall in a Tennessee tournament! Thai Therapy works -- thank you Susan!! Just what she needed! Stretching, soothing, and encouraging -- all in one...
I absolutely love Be Happy Yoga & Salt Cave! Everyone there is friendly and welcoming, and I always look forward to my yoga classes! They offer a huge selection of Himalayan salt lamps, and their salt cave is awesome! If you enjoy yoga, or a beginner, I highly recommend visiting Be Happy! The name says it all! �
The staff was over the top, with all their knowledge and explaining the yoga classes along with the benefits...also was just so nice....can really tell they have put it all into this lovely place....It Has The Perfect Name....of Be Happy Yoga & Salt Cave.....the salt cave was so relaxing and enjoyable....i will definitely return