Himalayan Salt Cave sessions are 45 minutes and begin at the top of every hour with the last session beginning at 6pm. It is best to make an appointment online, with our Wellness Living Achieve app or by calling the studio at 270.799.8070. Walk-ins are welcome if space is available!
Single Session $25
4 Visits $90 (Expires 3 months)
9 Visits $180 (Expires 9 months)
Month Unlimited $199 (30 days)
25 minute noon refresher M-F 11am-12:30pm:Single Session $16
Rent the cave for a private group session only $175! Max 11 guests in the cave by appointment only. Add Guided Deep Relaxation with a registered yoga instructor for $25.
Guided Deep Relaxation event in the Salt Cave is $30 or $5 for salt cave pass holders. These events are scheduled each month.
Packages that include it all?
Day At The Cave $100 One group yoga class, one 60 minute Thai Yoga Therapy treatment, one 45 minute Salt Cave session. All services must be used in one calendar day.
Salty Platinum $275
(9) group yoga classes, (2) 60 minute Thai Yoga Therapy treatment treatments, (4) Salt Cave sessions
All services must be used within 3 months of activation. Package can be shared by up to 2 members.
Salt therapy (also known as halo-therapy) is becoming more widely recognized in the U.S. as a natural, drug-free supplement or alternative to common medical treatments. Simply put, halo-therapy emulates the conditions inside a natural salt cave by infusing the air with tiny particles of pharmaceutical-grade salt. These particles are not only safe to breathe but also have been shown to alleviate symptoms of various ailments. The addition of Himalayan crystal salts on the walls and floor of the cave further enhances the experience and helps to create a calm, relaxing environment.
It helps relax you, relieves you of stress, assists in clearing up sinus issues, allergies, any respiratory issue, helps improve skin conditions, psoriasis, acme, and other conditions. It helps lower blood pressure, improve digestion, and creates a relaxed and calm state for the participant. It is calming for the autistic child and relaxing for the adult.
Comfortable, casual clothing is fine or come exactly as you are! Please note that shoes are not permitted in the salt cave; we provide clean fuzzy socks. We also can provide booties to go over your socks. Additionally, we ask visitors to refrain from wearing perfumes or fragrances as a courtesy to other visitors who may have an allergy or sensitivity. In a salt cave session, you are laying in a zero-gravity chair breathing in micro-particles of salt, no special attire is required.
The upstairs cave is kept at a comfortable temperature of 70 degrees Fahrenheit. For visitors who find it cool, light blankets are available on each chair.
Using Himalayan salt lamps and adjustable overhead lighting, we maintain a somewhat dim level of light inside the cave to create a calm, relaxing atmosphere.
No it is not hot. ?The climate (around 68-71 degrees) and the humidity are carefully controlled to provide the most comfortable setting and creates a cave-like atmosphere.
The cave is always available to rent for private therapy sessions, yoga classes, bookclub groups, business meetings, children’s gatherings and other uses. $175
Salt therapy is perfectly safe for women at any stage of pregnancy. Because pregnancy can affect women in different ways, you’re invited to consult with your doctor if you have specific questions or concerns, but generally speaking, a visit to the cave is as safe as breathing the salt air by the beach.
The salt is pure and anti-bacterial. It is difficult to overstay your welcome in the salt cave.
A regular salt cave session is a relaxing position in a zero-gravity chair. Yoga in the Salt Cave is offered by appointment (pick your time) or check our yoga schedule for additional pop up Yoga in the Salt Cave classes!
To reserve the quiet integrity of the salt sessions, children must be at least 10 years old and able to sit quietly for the duration of the session. Children under 18 must be accompanied by an adult. The Salt Cave benefits children too! Kids in the Cave sessions are 25minutes offered Tuesdays & Thursdays at 9am & 9:30am. Saturdays at 9am. This session is for children under 10 and must be accompanied by an adult. Bring a child for a discounted session price and Himalayan salt benefits!