Learn about
The Salt Cave
Salt Therapy
The History

Be Happy Yoga & Salt Cave is a man-made cave built with over 6 tons of Himalayan Salt. It is modeled after the European Caves that have been in existence for hundreds of years. The unusual healing properties of Himalayan Salt were discovered in Poland when they found that the salt miners were in better health than the general population.

Our one-of-a-kind custom built salt cave may help alleviate symptoms of asthma, allergies, respiratory issues, anxiety, depression and many other ailments. We also offer special session options for yoga, meditation and therapeutic massage in the salt cave. The air in the cave is treated by a specialized halogenerator, which infuses the air with a dry aerosol containing tiny particles of pharmaceutical grade salt.

In addition to Himalayan Salt, Be Happy Yoga & Salt Cave also uses color therapy during the salt session. The fiber optic lighting subtly changes color and assists in the calming and relaxation process while in the cave.

Salt Cave Menu

Himalayan Salt Cave sessions are 45 minutes and begin at the top of every hour with the last session beginning at 6pm. It is best to make an appointment online, with our Wellness Living Achieve app or by calling the studio at 270.799.8070. Walk-ins are welcome if space is available!

Single Session $25

4 Visits $90 (Expires 3 months)

9 Visits $180 (Expires 9 months)

Month Unlimited $199 (30 days)

Rent the cave for a private group session only $175! Max 11 guests in the cave by appointment only. Add Guided Deep Relaxation with a registered yoga instructor for $25.

Guided Deep Relaxation event in the Salt Cave is $30 or $5 for salt cave pass holders. These events are scheduled each month.

Want a packages that includes it all?

Day At The Cave $100
One group yoga class, one 60 minute Thai Yoga Therapy treatment or Therapeutic Swedish Massage and one 45 minute Himalayan Salt Cave session. All services must be used in one calendar day.

Frequently Asked Questions

What is Salt Therapy?

Salt therapy (also known as halo-therapy) is becoming more widely recognized in the U.S. as a natural, drug-free supplement or alternative to common medical treatments. Simply put, halo-therapy emulates the conditions inside a natural salt cave by infusing the air with tiny particles of pharmaceutical-grade salt. These particles are not only safe to breathe but also have been shown to alleviate symptoms of various ailments. The addition of Himalayan crystal salts on the walls and floor of the cave further enhances the experience and helps to create a calm, relaxing environment.

What are the benefits of using the Salt Cave?

A session helps to relax you, relieve you of stress, assist in clearing up sinus issues, allergies and respiratory issues, and helps improve skin conditions, psoriasis, acne, and other conditions. It helps lower blood pressure, improve digestion, and creates a relaxed and calm state for the participant. It is calming for the autistic child and relaxing for the adult.

What should I wear to the Salt Cave?

Comfortable, casual clothing is fine or come exactly as you are! Please note that shoes are not permitted in the salt cave; we provide clean fuzzy socks. We also can provide booties to go over your socks. Additionally, we ask visitors to refrain from wearing perfumes or fragrances as a courtesy to other visitors who may have an allergy or sensitivity. In a salt cave session, you are laying in a zero-gravity chair breathing in micro-particles of salt, no special attire is required.

What is the Temperature in the Salt Cave?

The cave is kept at a comfortable temperature of 70 degrees Fahrenheit. For visitors who find it cool, light blankets are provided.

Is it Dark inside the Cave?

Using Himalayan salt lamps and adjustable overhead lighting, we maintain a somewhat dim level of light inside the cave to create a calm, relaxing atmosphere.

Is it Hot in the Salt Cave?

No it is not hot. The climate (around 68-71 degrees) and the humidity are carefully controlled to create a cave-like atmosphere and provide the most comfortable setting for each guest.

Can I reserve a Private Session?

The cave is always available to rent for private group therapy sessions, yoga classes, work outings, book club groups, business meetings, children’s gatherings and other uses. $175
If you prefer to have the cave completely to yourself we offer individual private sessions:
1 person $50
2 people $100
3 people $150
4-11 $175

Is the Salt Cave safe for Pregnant Women?

Salt therapy is perfectly safe for women at any stage of pregnancy. Because pregnancy can affect women in different ways, you’re invited to consult with your doctor if you have specific questions or concerns, but generally speaking, a visit to the cave is as safe as breathing the salt air by the beach.

Can I be in the Salt Cave too much?

The salt is pure and anti-bacterial. It is difficult to overstay your welcome in the salt cave.

Am I practicing Yoga in the Salt Cave?

A regular salt cave session is a relaxing position in a zero-gravity chair. Yoga in the Salt Cave is offered by appointment (pick your time) or check our yoga schedule for additional pop up Yoga in the Salt Cave classes!

What are the age requirement for the Salt Cave?

To reserve the quiet integrity of the salt sessions, children must be at least 10 years old and able to sit quietly for the duration of the session. Children under 18 must be accompanied by an adult. The Salt Cave benefits children too! Kids in the Cave sessions are 25minutes offered Monday-Friday at 9:30am and Saturdays at 9am. This session is for children under 10 and must be accompanied by an adult. Bring a child for a discounted session price and Himalayan salt benefits!

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