Unplug, unwind, and get lost in a good book inside our tranquil Himalayan salt cave. Bring your current read and a book light, and settle into a cozy seat surrounded by the soft glow of pink Himalayan salt. This peaceful environment helps improve breathing, reduce stress, and calm the mind—making it the perfect setting to slow down and soak up your story. Whether you’re escaping into fiction, catching up on a memoir, or diving into personal growth, Reading Hour in the Cave is your new favorite way to relax and recharge. Space is limited—reserve your spot and treat yourself to a truly calming hour of self-care and stillness.

Remember to love yourself and honor your body with a 75-minute restorative yoga class for the girls on Galentine’s Day! We’ll have class at Be Happy then go across the street to Q coffee to gather, make friendship bracelets and enjoy some snacks.

Some food will be provided. Drinks and other food my be purchased separately. 

Allergies are coming! Get ahead of them while also taking a little me time. Enjoy the benefits of the salt cave while learning yogic breathing techniques to maximize the respiratory benefits of the Himalayan salt cave. Aids in stress reduction and better breathing. $35 drop in or $5 additional with a salt cave pass.

Registration required at least 24 hours in advance!

You might find yourself stressed or anxious as you walk through your daily life. Join us to learn techniques to reduce anxiety and center yourself when you may be feeling overwhelmed. In this 45 minute session, we’ll explore mindfulness meditation, guided visualization and learn techniques to enhance your time in the salt cave which leads to better breathing and improved immunity. Utilize your new meditation skills inside or outside of the salt cave to help manage stress & anxiety!

Registration required at least 24 hours in advance!

Discuss with our very own Frances Strickler her premiere publication – “A Long Way Home, A Soldier’s Story.” Get a signed copy for yourself! Book available for purchase or on  amazon or at the event. 

Free Event

60 minute of all-levels yoga inside the Salt Cave! Receive the full benefits of a salt cave session and a yoga class in one! This class will give you a good stretch, relax your muscles and connect to your breath while the cave improves your breathing and calms the mind! 

Registration required at least 24 hours in advance!

In these events, kids will enjoy a special yoga class that introduces children to a non-competitive physical activity that encourages self-esteem and body awareness. The salt cave helps improve breathing and reduces allergy and asthma symptoms. Kids will have fun moving their bodies through yoga & group games! 

Registration required at least 24hrs in advance.