YOGA CLASSES
“The Purpose of our Yoga Practice is to have an easeful body. With an easeful body, we can have a peaceful mind. With an easeful body and a peaceful mind, we can therefore lead a useful life. Easeful, Peaceful, Useful – May you Live with Ease and Peace.”
– Swami Satchidananda, Founder of Integral Yoga –
Yoga classes are available for everyone ranging from first-time beginners to more advanced students. We offer prenatal yoga, gentle and restorative yoga, vinyasa flow yoga, chair yoga, children’s yoga, among others. Enhance the benefits of your yoga practice by attending yoga in the salt cave!
This Beginner Yoga class is for those who have never done yoga before or who have been away from their yoga practice for a while. Learn the fundamentals of Basic Hatha Yoga to make you feel better all over. This class is especially helpful for back pain, stress reduction and better sleep. Flexibility and the ability to touch the toes is not a prerequisite. One reason we do yoga is to get more flexible, not because we’re already flexible.
Gentle yoga is especially helpful for those students with aches and pains, arthritis, fibromyalgia or for students who just need to take a break and allow for healing. Beginners are welcome.
In this delicious class, the student holds supported poses in a very comfortable position with the use of props such as blankets, bolsters and pillows. Especially beneficial for those suffering from stress and various aches and pains, anxiety and depression. Beginners and prenatal welcome as well as those with more yoga experience.
This class focuses on the instruction of proper alignment connected with the breath. This class is appropriate for those with some yoga experience but beginners may also participate.
A slower paced flow yoga class with contemplative awareness of alignment and breath in each pose. Appropriate for beginners and those wishing to advance their practice while taking awareness within.
60 minutes of all-levels yoga followed by a guided wine tasting at Preservation Tasting Room & Bottle Shop! This event is typically on a Friday night once a month. Check the monthly calendar for class upcoming date/time or schedule a private event for your group.
End your day with this stress buster class! Use laughter to strengthen immune function, bring more oxygen to the body and brain, foster positive feelings and just have a crazy, fun time! In this class, we fake it ’til we make it with laughter! You’ll leave feeling refreshed and renewed.
This class is for anyone interested in the health benefits of yoga without having to be on the floor. Chair yoga is especially helpful for those with arthritis or other joint challenges or for those who must sit at a desk all day. Learn stretches and other gentle movements while seated in a chair to help reduce tension and stress. Class ends with a seated deep relaxation.
YOGA PRICING MENU
Discounts available for seniors (65+), students, military and first responders!
*Yoga events are special pricing – varies by event.
SINGLE SESSION
Single Yoga Session
3 VISITS
Expires after 30 days
9 VISITS
Expires after 90 days
MONTH UNLIMITED
Couples Package $219
Expires after 30 days
PRIVATE YOGA
60 minute
Private Yoga Session
3 Sessions $150
Group 60 minute $130
PRIVATE YOGA THERAPY
3 Private Yoga Therapy Sessions
PRENATAL YOGA
Single Prenatal Session
5 Classes $55
10 Classes $99
YOGA IN
THE SALT CAVE
4 Salt Cave Yoga Sessions
Expires after 90 days