Galentine’s Day Yoga then Wine

Bring your gal pals for 75 minutes of all-levels yoga at Be Happy and celebrate the girls before Valentine’s day. Then we’ll head over to Preservation for a guided wine tasting! The first 10 people to sign up get a FREE Be Happy wine glass! This class isn’t just for the single ladies – we’re celebrating all the special women in our lives!

Registration required at least 24hrs in advance.

Galentine’s day yoga then q coffee

Remember to love yourself and honor your body with a 75-minute restorative yoga class for the girls on Galentine’s Day! We’ll have class at Be Happy then go across the street to Q coffee to gather, make friendship bracelets and enjoy some snacks.

Some food will be provided. Drinks and other food my be purchased separately. 

Guided relaxation &
Breathwork in the Salt Cave

Allergies are coming! Get ahead of them while also taking a little me time. Enjoy the benefits of the salt cave while learning yogic breathing techniques to maximize the respiratory benefits of the Himalayan salt cave. Aids in stress reduction and better breathing. $35 drop in or $5 additional with a salt cave pass.

Registration required at least 24 hours in advance!

Meditation in the
salt cave

You might find yourself stressed or anxious as you walk through your daily life. Join us to learn techniques to reduce anxiety and center yourself when you may be feeling overwhelmed. In this 45 minute session, we’ll explore mindfulness meditation, guided visualization and learn techniques to enhance your time in the salt cave which leads to better breathing and improved immunity. Utilize your new meditation skills inside or outside of the salt cave to help manage stress & anxiety!

Registration required at least 24 hours in advance!

Meet the Author – Frances Strickler

Discuss with our very own Frances Strickler her premiere publication – “A Long Way Home, A Soldier’s Story.” Get a signed copy for yourself! Book available for purchase or on  amazon or at the event. 

Free Event

Yoga in the Salt Cave

60 minute of all-levels yoga inside the Salt Cave! Receive the full benefits of a salt cave session and a yoga class in one! This class will give you a good stretch, relax your muscles and connect to your breath while the cave improves your breathing and calms the mind! 

Registration required at least 24 hours in advance!

Kids Yoga in the Salt CAve

In these events, kids will enjoy a special yoga class that introduces children to a non-competitive physical activity that encourages self-esteem and body awareness. The salt cave helps improve breathing and reduces allergy and asthma symptoms. Kids will have fun moving their bodies through yoga & group games! 

Registration required at least 24hrs in advance.