| July Adventures, Relaxation & Community Await! |
July is here, and we’re filling the month with opportunities to move, breathe, relax, and connect. From celebrating Independence Day with Stars, Stripes & Savasana to cooling down with Yoga Nidra in the Salt Cave, practicing at Lost River Cave, and gathering for our Float & Flow Pool Party for our Members, there’s something for everyone this month. Whether you’re looking for adventure, deep relaxation, family fun, or simply a reason to prioritize yourself, we hope you’ll join us for one (or several!) of these special events.
Take a look at what’s coming up in July and reserve your spot early. We can’t wait to spend the summer with you. 💜 |
☀️ SANTOSHA SUMMER IS BACK ☀️
“Santosha” is a Sanskrit word meaning contentment — finding joy in the present moment and appreciating what is, exactly as it is. 💛
This summer, create space to slow down, move your body, breathe deeply, and reconnect with yourself through your yoga practice.
Enjoy 2 months of unlimited yoga for just $129/month and make this your summer of balance, growth, and contentment. 🌿
Available to purchase now |
We’re excited to welcome Susan T. to the Be Happy teaching team!
Join her for our new Vinyasa Sculpt class, where flowing yoga sequences are combined with light weights to build strength, improve endurance, and leave you feeling energized. This all-levels class offers the perfect balance of mindful movement and strength training, making it a fun way to challenge both your body and mind. Come meet Susan and experience this exciting new addition to our schedule, Wednesday nights at 6:15. |
Rise & Shine Flow at Lost River Cave 🌿 |
Join us for Rise & Shine Flow outdoors in the beautiful grassy area at Lost River Cave for the summer season! Friday mornings at 8 AM we will offer an all-levels yoga class surrounded by fresh air, nature, and peaceful scenery. This energizing morning flow is designed to help you wake up your body, clear your mind, and start your day feeling grounded and refreshed.
Please bring your own mat and water. In the event of rain or severe weather, class will be held at Be Happy Yoga & Salt Cave instead. Advance registration required. $10 per class or use of your membership. |
Friday, July 31st – 5pm – Full Moon Flow and Restore with Angela – $20 (or included in your membership)
Join us for Full Moon Flow & Restore, an all-levels class designed to help you move, breathe, and reset under the energy of the full moon. We’ll begin with a grounding flow to stretch, build steady strength, and reconnect to your body, then transition into calming restorative shapes that invite your nervous system to unwind. We’ll close in the Salt Cave, settling into stillness as you relax and gaze at the moon above. |
Friday, July 28th – 3PM – Guided Deep Relaxation in the Salt Cave – $35
Give your body an immune boost while letting your mind and body relax in this 45 minute session. Learn breathing techniques to enhance the benefits of the salt cave and soothe symptoms of stress, anxiety, depression and chronic pain. $35 drop in or $5 with a salt cave pass. Registration required at least 24 hours in advance! |
Saturday, July 11th – 11am – Kids Yoga IN the Salt Cave – $20
Join us for kid’s yoga IN THE SALT CAVE! Bring the kiddos to the peak of the Himalayan Mountains at Be Happy for fun, and receive the benefits of yoga and Himalayan Salt! Kids will enjoy a special yoga class that introduces children to a non-competitive physical activity that encourages self-esteem and body awareness. Please register in advance as space is limited. Mats are provided. Ages 3-10. |
Tuesday, June 14th- 6:30PM – Yoga in Lost River Cave – $25
60 minutes of all-levels yoga surrounded by nature at the mouth of Lost River Cave! Bring your yoga mat and venture down into this unforgettable experience. Door prizes will be given away from both LRC & Be Happy Yoga & Salt Cave, proceeds go to support Lost River Cave! Please register 24hrs in advance. Check in begins at 6pm, class starts at 6:30pm! |
Saturday, July 11th – 2PM – Summer Cool Down: Yoga Nidra in the Salt Cave – $35 Escape the summer heat and settle into deep relaxation with a special Yoga Nidra experience in the Salt Cave. We’ll begin with gentle stretching and cooling breath work to help release tension and prepare the body for rest. Then, you’ll be guided through Yoga Nidra, often called “yogic sleep,” a deeply restorative meditation practiced while lying comfortably at rest either on the mat or a chair.
|
Saturday, July 4th – 9:30AM – Stars, Stripes, and Savasana – $20 (or included in your membership)
Celebrate Independence Day with Stars, Stripes & Savasana! Join us for this special all-levels yoga class featuring festive studio décor, themed music, and plenty of patriotic spirit. Wear your favorite red, white, and blue as we move, stretch, and relax together. Whether you’re a beginner or experienced yogi, this fun and welcoming class is the perfect way to start your holiday celebration. |
We’re excited to invite you to the very first Be Happy Members & Staff Float & Flow Pool Party! Spend a relaxing summer afternoon with your Be Happy community as we begin with a gentle poolside yoga practice, followed by a guided floating relaxation in the pool. Then, stay to swim, soak up the sunshine, and enjoy great conversation. Bring your swimsuit, towel, favorite pool float, and a snack to share. This event is free for all yoga members and is our way of celebrating the incredible community we’ve built together.
Not a yoga member yet? There’s never been a better time to join! Become a member and enjoy special community events like this, unlimited yoga, and all the other perks that come with being part of the Be Happy family. Call to sign up (270)799-8070 |
Our Spring 2026 Yoga Teacher Training Graduates! |
Congratulations to our newest Yoga Teacher Training graduates! After six months of learning, growing, and showing up for themselves and one another, these five incredible students officially completed their 200-hour Yoga Teacher Training. Throughout the journey, they built lasting friendships, supported each other through every challenge, and became a true community. We are so proud of their dedication and can’t wait to see the unique gifts they bring to the world as yoga teachers. Be sure to congratulate them the next time you see them at the studio! 💜
To learn more about upcoming trainings and whether teaching may be right for you, email [email protected] for additional information. | |
